Become awesome ....

Become awesome at work,earn,learn & spread joy - get more followers - Some very useful tips on food & water with some relevant links!

1. Drink enough water - you have heard & read enough about the importance of drinking water - now know when thirst will start to drain you & act to replenish the water in your body please see www.hidrate.me 
2. Green tea during snack hours - for a few people green tea or coffee works like magic - include including such breaks rejuvenates people - for many the point is doing something which gives global benefits & yet the start is small - the drink can be coffee & the snack can be eating biscuits made with Coffee Flour read more at http://www.coffeeflour.com
3. Almonds,honey,pomegranates &  oranges are amazing these really benefit & give most antioxidants our body needs.
4. Breakfast is increases metabolism - jumpstart the day with antioxidants in breakfast - antioxidants help with weight loss, to improve quality of sleep, give some allergy relief, increase energy, and lots more & here is the simple definition of an "antioxidant" - it is a compound that fights oxidation and helps block cellular damage from free radicals.
5. Get sunshine - the morning sun is most beneficial - that said over exposure to sun may cause melanoma - be aware & keep checking for signs of Melanoma - a great website to know about skin cancer is https://www.skinvision.com - just take a snap with a smartphone & send it to doctors you trust!
6. Give up or atleast reduce sodas and/or junk food.
7. Benefit from Tender Coconut Water - some benefits are: (i) really reduces malnutrition (ii) acts to hydrate the body, (iii) Is an excellent Diuretic (iv) Keeps the body cool (v) Enables the body to absorb medicine faster & many more benefits.
8. The average body requires 30 - 45 mins for digesting any food that is consumed - give the body time after a meal & avoid strenuous activity immediately to prevent discomfort.
9. Switch to brown rice - for some people brown rice works - helps in the control of diabetes & cholesterol.
10. Add your own interesting tips !